#Health: Stress Management

“It’s Monday!”

Now you can freak out or rejoice accordingly depending on how you interpret these two words. Stress is a common health threat and ongoing stress is thought to be bad for health though this is difficult to prove. For example, stress is possibly a risk factor for developing heart problems later on in life. Stress may also contribute to other physical illnesses in ways that are not well understood. It is also believed that irritable bowel syndrome, psoriasis, migraine, tension headaches and other conditions are made worse by an increased level of stress. Continue reading